Sep
16

Circle of Security Parenting 9/16

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

A free 8-week parenting group for parents/caregivers of children 5 and under.

Upcoming group Every Tuesday from August 12th thru September 30th at 5:30-7:30pm

All parents wonder if they're getting it right. You're not alone. Circle of Security Parenting is an opportunity for you to join other parents, just like you, to learn how to strengthen your relationship with your child. Dinner and child care provided.

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Bounty & Soul Mindful Mondays 9/22
Sep
22

Bounty & Soul Mindful Mondays 9/22

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, join us for Lovingkindness Meditation — a timeless practice used for over two thousand years to open the heart and cultivate compassion for ourselves and others.

In this class, we’ll gently explore the foundations of Lovingkindness by breaking the practice into approachable pieces, with guidance on how to adapt it in ways that feel most supportive for you. Through simple, heartfelt phrases and mindful awareness, we’ll learn how to soften judgment, invite ease, and nurture a sense of connection.

This meditation practice is appropriate for both beginners and experienced practitioners and is designed to:

  • Foster compassion and self-acceptance

  • Ease tension in the heart and mind

  • Strengthen a sense of connection with others

  • Create a foundation of peace and kindness to carry into your week

You’re welcome to bring a cushion or blanket to sit on, and chairs will also be provided. Come as you are and allow this practice to guide you into the week with warmth and openness. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure yours today!

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Sep
23

Circle of Security Parenting 9/23

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

A free 8-week parenting group for parents/caregivers of children 5 and under.

Upcoming group Every Tuesday from August 12th thru September 30th at 5:30-7:30pm

All parents wonder if they're getting it right. You're not alone. Circle of Security Parenting is an opportunity for you to join other parents, just like you, to learn how to strengthen your relationship with your child.

View Event →
Bounty & Soul Mindful Mondays 9/29
Sep
29

Bounty & Soul Mindful Mondays 9/29

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing.

Settle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance.

This calming experience is designed to:

  • Reduce stress and restore emotional equilibrium

  • Support pain relief and energy flow

  • Enhance mental clarity and inner peace

Come as you are and allow this integrative healing experience to nourish your body, mind, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!

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Sep
30

Circle of Security Parenting 9/30

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

A free 8-week parenting group for parents/caregivers of children 5 and under.

Upcoming group Every Tuesday from August 12th thru September 30th at 5:30-7:30pm

All parents wonder if they're getting it right. You're not alone. Circle of Security Parenting is an opportunity for you to join other parents, just like you, to learn how to strengthen your relationship with your child.

View Event →
Sep
9

Circle of Security Parenting 9/9

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

A free 8-week parenting group for parents/caregivers of children 5 and under.

Upcoming group Every Tuesday from August 12th thru September 30th at 5:30-7:30pm

All parents wonder if they're getting it right. You're not alone. Circle of Security Parenting is an opportunity for you to join other parents, just like you, to learn how to strengthen your relationship with your child.

View Event →
Bounty & Soul Mindful Mondays
Sep
8

Bounty & Soul Mindful Mondays

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the gentle, flowing movements of Qigong with Michelle.

Qigong is an ancient Chinese practice that integrates slow, intentional movement, breathwork, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality, release tension, and bring a sense of calm balance to your whole being.

This grounding practice is designed to:

  • Reduce stress and calm the nervous system

  • Improve energy flow and circulation

  • Enhance physical and emotional resilience

Come as you are and allow this healing practice to nourish your body, mind, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!

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Sep
2

Circle of Security Parenting 9/2

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

A free 8-week parenting group for parents/caregivers of children 5 and under.

Upcoming group Every Tuesday from August 12th thru September 30th at 5:30-7:30pm

All parents wonder if they're getting it right. You're not alone. Circle of Security Parenting is an opportunity for you to join other parents, just like you, to learn how to strengthen your relationship with your child.

View Event →
Aug
26

Circle of Security Parenting 8/26

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

A free 8-week parenting group for parents/caregivers of children 5 and under.

Upcoming group Every Tuesday from August 12th thru September 30th at 5:30-7:30pm

All parents wonder if they're getting it right. You're not alone. Circle of Security Parenting is an opportunity for you to join other parents, just like you, to learn how to strengthen your relationship with your child.

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Swannanoa Farmers Market 8/23
Aug
23

Swannanoa Farmers Market 8/23

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

Swannanoa Farmers Market: Back to School Edition! Free school supplies, kids activities, and family resources. Fresh produce, homemade baked goods, local art, and one-of-a-kind finds—there’s always something new to discover.

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Aug
19

Circle of Security Parenting 8/19

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

A free 8-week parenting group for parents/caregivers of children 5 and under.

Upcoming group Every Tuesday from August 12th thru September 30th at 5:30-7:30pm

All parents wonder if they're getting it right. You're not alone. Circle of Security Parenting is an opportunity for you to join other parents, just like you, to learn how to strengthen your relationship with your child.

View Event →
Bounty & Soul Mindful Monday 8/18
Aug
18

Bounty & Soul Mindful Monday 8/18

  • 216 Whitson Avenue Swannanoa, NC, 28778 United States (map)
  • Google Calendar ICS

Subtle Yoga blends slow, intentional movement, breath awareness, and mindful stillness to bring you back to center. This calming class is suitable for all levels and all bodies, offering a safe and supportive space to unwind and reconnect.

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