Mindful Monday: Yoga & Journaling

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, join Carol Jones for a soulful evening of yoga and journaling.

Carol will guide you through gentle, intentional yoga movements to release tension and reconnect with your breath. Afterward, settle into reflective journaling, using thoughtful prompts to cultivate clarity, gratitude, and self-awareness.

This mindful practice is designed to:

• Encourage relaxation and inner balance

• Provide space for self-reflection and growth

• Cultivate a deeper connection between mind and body

Come as you are and allow this nurturing session to support your well-being. Please arrive 10-15 minutes early to settle in. Spots are limited, so secure your spot now!