Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing.

Settle into stillness as gentle acupuncture points are applied to support your body’s natural healing processes. While you rest, you’ll be immersed in the soothing vibrations of live sound healing—creating a serene environment that invites deep relaxation and energetic balance.

This calming experience is designed to:

• Reduce stress and restore emotional equilibrium

• Support pain relief and energy flow

• Enhance mental clarity and inner peace

Come as you are and allow this integrative healing experience to nourish your body, mind, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the gentle, flowing movements of Qigong with Michelle.

Qigong is an ancient Chinese practice that integrates slow, intentional movement, breathwork, and meditation to support the body’s natural energy flow. Michelle will guide you through a series of exercises designed to awaken vitality, release tension, and bring a sense of calm balance to your whole being.

This grounding practice is designed to:

• Reduce stress and calm the nervous system

• Improve energy flow and circulation

• Enhance physical and emotional resilience

Come as you are and allow this healing practice to nourish your body, mind, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, treat yourself to deep rest and renewal with Restorative Yoga with Dani.

Restorative yoga is a gentle, therapeutic practice that uses props to fully support the body in restful poses. With Dani’s calming guidance, you’ll settle into stillness, allowing your nervous system to unwind and your body to release stored tension.

This deeply nurturing practice is designed to:

• Calm the mind and soothe the nervous system

• Promote deep relaxation and stress relief

• Support healing, balance, and overall well-being

Come as you are and allow this restorative experience to nourish your body, mind, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, immerse yourself in the soothing vibrations of Sound Healing with WNC GEMS.

Experience a deeply relaxing sound journey designed to calm the mind, balance the body, and uplift the spirit. As crystal singing bowls, chimes, and other healing instruments fill the space, you’ll be guided into a meditative state where tension melts away and inner harmony is restored.

This healing experience is designed to:

• Reduce stress and quiet the mind

• Support emotional balance and energy flow

• Promote deep relaxation and overall well-being

Come as you are and allow the sound to wash over you—nourishing your body, mind, and spirit. Please arrive 10–15 minutes early to settle in. Spots are limited, so secure your spot now!

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence.

This Monday, join Sarah for Chair Yoga — a gentle, accessible practice that brings the benefits of yoga to all bodies and abilities using a chair for support.

Chair Yoga blends slow, mindful movement with breath awareness and guided stretches, making it easier to release tension, improve flexibility, and cultivate a sense of calm without the need to get down on the floor. This practice is perfect for anyone looking for a safe, supportive way to move and unwind.

This class is suitable for all levels and is designed to:

• Release tension and improve mobility

• Support emotional resilience and inner calm

• Promote mindfulness and presence in the body

• Offer a safe, accessible way to practice yoga for all abilities

Come as you are and let this gentle practice guide you into the week with ease and steadiness. Please arrive 10–15 minutes early to settle in. Spots are limited, so reserve yours today!