Myofascial Release with Pierre Andre

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence.

This Monday, experience the transformative power of myofascial release with Pierre Andre.

Pierre, a skilled practitioner, will guide you through gentle techniques to release tension, restore mobility, and bring ease to your body. Through mindful movement and intentional breathwork, you’ll unlock areas of restriction and invite in a deep sense of relaxation.

This restorative practice is designed to:

• Release tightness and improve mobility

• Ease tension and reduce discomfort

• Cultivate a sense of peace and well-being

Come as you are and allow this grounding session to nourish your body, mind, and spirit. Please arrive 10-15 minutes early to settle in. Spots are limited, so secure your spot now!